One of the areas of our body that accumulates fat the most is undoubtedly the lower part of the abdomen . This abdominal fat is not only unaesthetic to the eye, but can also become a risk for our health, such as serious heart problems.
In this article we share some advice on how to burn lower belly fat , in order to have a flat and toned abdomen and, above all, good health.
The first thing to do to burn lower belly fat is undoubtedly to change your eating habits and adopt a healthy and balanced diet.
A targeted exercise routine is essential for working on localized fat, and the following are particularly effective against lower abdominal fat.
Exercise #1
- First, you have to lie on the ground. Then extend your arms towards your thighs. Raise your legs a few inches and sit up a bit. That’s the initial position.
- Next, stand up by bringing the heels of your feet towards you, while your body also moves towards your knees.
- The idea is to lean on your buttocks trying to touch (or get as close as possible) your chest with your legs. Then inhale as you return to the starting position.
- Perform 3 sets of 10 repetitions.
Exercise #2
- Lie on your back and stretch your arms vertically until your hands are above your shoulders. He bends his legs to 90 degrees, bringing his knees up to his pelvis. Put the feet in flex and the hip in retroversion so that the lower back is well attached to the ground.
- Inhale and engage your core as you slowly stretch one arm back and bring the opposite leg forward until your hand and foot are almost touching the ground, respectively.
- Exhale and reverse the movement to return to the starting position. That would be a repeat.
- Perform 3 sets of 15 repetitions.
Exercise #3
- Sit on the floor and bring both hands together.
- He raises his feet a little and flexes his legs by raising his knees.
- Turn your body to one side and then the other.
- Perform 3 sets of 15 repetitions.
Exercise #4
- Start by lying on the floor with your legs elevated and your arms above your head and take a deep breath.
- As you exhale, lift your head and shoulders off the ground. And as you stand up, open your legs so that your arms are between your legs (cut).
- You must repeat this movement for 1 minute.
Now that you know what the best exercises are for burning lower belly fat , add them to your workout routine now to get results as quickly as possible.
