5 chair exercises that reduce belly fat fast

Many people think that the only way to fight belly fat is to go to the gym every day. But, let’s be realistic, sometimes it is not possible to go to the gym, however, from home or from the office it is also possible to do routines to eliminate fat, especially the abdominal ones that we so much seek to form.

Chair exercises are an example, they help reduce belly fat in less than you think. Take a look at the following 5 simple chair exercises and you will see results soon.

5 chair exercises that reduce belly fat fast

Perform the following exercises from the comfort of your home or office and get fast results. You just need a comfortable chair that makes you do the movements well. Follow a half hour routine stopping 7 minutes in each exercise, – or set your own guidelines as is best for you – that will begin to give you the strength to increase the time and therefore, the possibility of marking your abs reducing belly fat.

Exercise 1: Lift knee and push in


Sit up straight and move to the edge of the chair. Put your feet forward in front of you. Raise your hands touching the sides of your head. To perform the exercise, raise one knee at a time by touching the elbow of your right arm with the left knee and doing the same step on the other side: left elbow with right knee. You should feel a pull in your lower abdominal muscles.


Exercise 2: Raise the double knee to lose fat from the belly


This exercise will make your abdominal region full work. Place your arms on the chair armrests for support and lift both knees toward your chest. Do your best not to support your knees; let your abs do the work of bringing them up to your chest.

If your chair doesn’t have armrests, support the seat of the chair with your hands.

Exercise 3: Oblique Double Knee Raise


With this exercise you will be able to do the same as the last one, but this time, you will have to lean to the side (on one buttock). This movement will target the sides of your abdomen to cover more of the area to work on. Repeat the movement until you start to feel it burn. Then, lean to the other side and do the same.

Exercise 4: Touch the ground


Tired of chaps? Don’t worry, with this exercise you can help yourself lower them too. Continuing with your sitting position in the chair, keep your feet flat on the floor in front of you, slightly apart, and stretch your arms out to your sides. Then, leaning down, reach one hand – without bending the elbow of your arm – towards the opposite foot. Repeat alternating sides after each rep.

Exercise 5: Chair Raise


If you are going to do it in a wheelchair, you should definitely do this exercise against the wall to prevent it from moving. Once you’re stable, place your arms on the armrests and raise your body. As you do this, use your abdominal muscles to pull your knees up and in. Hold this position for as long as you can and then return to a sitting position.