The hips are one of the most difficult parts of the body to tone. For this reason, many women tend to look for various exercises that help them tone their hips. Keep in mind that rather than trying each and every exercise you come across, it’s a better idea to choose your exercises carefully. When you can do that, it will be easier for you to tone your hips.
Today we will share some simple exercises that you can follow to tone your hips.
1. Lying Side Leg Raise:
This is the classic exercise that will target your hips. You have to lie on your side with your legs out. You have to make sure that your hip is in a stable position. As you raise your leg, make sure that your body does not move forward or backward.
You have to raise the upper leg towards the sky. From there, you have to alternate the position to raise the other leg. If you do this exercise regularly, you can be sure that you will not only improve the shape of your hips, but also tone your thighs. You have to do several repetitions for each leg.
2. The horse’s posture:
The horse stance is actually often adopted in martial arts. Increasingly, it is being used in normal training regimens as well.
First of all, you have to stand up with your legs apart. Then, you have to get into a squatting position. Once you are like this, you will be able to reach the horse posture. You have to stay in this pose for a long period of time. As long as you are able to maintain your balance, you have to stay in this pose. You will notice that after a while, the thigh muscle starts to burn. This is an indication that the toning of the hips and thighs is underway. Keep in mind that when you suffer from a burning sensation, it is good to rest for a few minutes before repeating the exercise.
3. Sumo Walks:
Sumo treks are not for the faint hearted. You have to assume the sumo position and walk from side to side. You have to take big steps to complete your work.
So, when looking for exercises to tone the hips, these are the 3 that you have to take into account. With the help of these 3 exercises, it will be easier for you to tone your hips.
