3 Cardio Exercises for Weight Loss That Burn More Calories Than Running

Running is a great form of exercise. You will be able to activate all the muscles of your body. However, that does not mean that there are not better exercises and that they burn more calories.

There are some other exercises you can do to burn even more calories compared to running. Today we will share with you some of these exercises so that you are able to burn significantly more calories.

1. Agility ladder:

The agility ladder can be completed in a short amount of time. On top of that, you have to make sure you have proper balance and coordination along with great speed.

With consistency, you will be able to easily burn significantly more calories with no problem at all. Not only does it activate different muscles in your body, but it would ensure that you are able to use your power of concentration and memory in order to complete the entire circuit.

2. Indoor rowing:

It is not possible for each and every individual to go rowing. However, when you opt for indoor rowing with the help of a machine, the muscles in your arms, legs, and back are activated.

Also, with the help of efficient strokes, you will be able to burn a significantly higher number of calories. You will be able to burn approximately 350 calories in just half an hour. This ensures that you are able to burn off your calories fairly quickly, so it will help you lose weight .

On the other hand, since this activity can easily be done indoors you can be sure that you won’t have to go outside in order to burn off the calories.

3. Jump rope:

This is one of the oldest exercises you can do when you’re looking to burn calories. It can help you burn up to 13 calories in a minute. You just have to make sure that you are fast enough to complete 100 jumps per minute. Even if you have a slower speed, you can still burn significantly more calories without a problem. Also, since it doesn’t require any additional equipment, you can easily practice it. You just have to get the rope you can use and you’re done.

So, if you don’t have time to run, or if you don’t want to walk around your neighborhood, here are the 3 exercises that will help you burn the same number of calories if not more.