14-day dynamic training to tone the abdomen

Tone the abdomen

To have good abs, you have to follow certain rules. The two main ones are diet and exercise. When it comes to exercises, many people don’t know which exercises are good and effective.

The 14-Day Ab Toning Dynamic Training Program focuses specifically on the abdominal area and will give you results in the shortest amount of time.

However, while doing this program remember to avoid any processed foods, soft drinks, sweets, alcohol, etc. All these elements are the biggest enemy of your abs .

Also, staying hydrated is essential so consume plenty of water throughout the day.

Here’s a simple 14-day dynamic abs workout to tone your core. It will help you get a flat and toned stomach in no time. So try our exercises and the results will impress you!

1. Leg raises

Try to do 10 repetitions.

2. Knee to elbow plank

Try to do 10 repetitions. One repetition is the movement from the elbows to both knees.

3. Triangle crunch

Try to do 10 repetitions with each leg.

4. Bicycle

Try to do 10 repetitions with each leg.

5. Single leg raises

Try to do 10 repetitions with each leg.

6. Sit-ups with elevated knees

Try to do 10 repetitions.