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Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a healthy body. Undoubtedly, while on one side excessive weight increases the risk of obesity and all the accompanying conditions, including hypertension, diabetes, heart problems etc., on the other hand, excessive weight loss is no less dangerous.
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- BMI of between 25 and 29.9 suggests that you are overweight
- BMI over 30 means you are obese
BMI is simple to use, but doesn’t account for the following factors:
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— Proportion of muscle mass
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BMI provides a rough measurement of whether your weight is ideal, but it shouldn’t be used as the only measure for your ideal weight.
Sources:
www.medicalnewstoday.com
www.healthyfoodteam.com
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