Try this EXERCISE once BEFORE SLEEP | FAT BURNING ROUTINE

With gyms closed and many of us working from home for the unforeseeable future, finding the time to squeeze in a workout has become challenging. While some have embraced early morning workouts to kickstart their day, this isn’t an option for everyone. If you spend your nights soothing a colicky baby, suffer from insomnia, or have young kids who wake up at the slightest noise each morning, an early morning sweat sesh just may not be in the cards for you.

And that’s okay!

While experts once believed evening workouts could disrupt your ability to fall asleep – and stay asleep – recent research suggests that exercising in the evening may actually have a positive impact not only on the quality of your sleep, but on your waistline as well. Since your body is already warmed up and fuelled after a full day of activity and eating, you may get more out of an evening workout than you would earlier in the day. Exercising at night also allows you to blow off steam after a stressful day so you can get a better night of sleep, which is an important yet often overlooked factor in weight loss.