5. Jumping Jacks
Land softly on the balls of your feet with your knees slightly bent. Maintain your knees in line with your hips and feet by engaging your core and glutes. Throughout the exercise, keep your arms extended and your elbows loose, and maintain a steady and smooth breathing pattern.
6. Frog Jump
Jump forward from a plank position with your hands planted firmly on the ground. Return to your starting position and repeat the exercise.
7. Step Up
In order to achieve effective results, follow the detailed instructions on the photo and perform the exercise exactly as shown. Do 15 reps on each leg x 3 sets.
8. Lunges
Stand with your feet shoulder-width apart and your hands on your hips to begin the exercises. Then, with one leg, take a step forward and flex your knees until your back knee nearly touches the floor. After that, return your body. Switch legs and do it again 20 times.
9. Spiderman Plank
To begin, get into a plank position with your feet shoulder-width apart and your hands directly under your shoulders. With your core engaged, bring your right knee to the outside of your right elbow without shifting your weight to the left side. Return to the beginning position and switch sides, bringing your left knee to your left elbow. Maintain a centered body weight throughout.
10. Donkey Kicks
Begin on all fours, but use your elbows to support your body. Lift one leg as high as possible and hold it in the air for 10 seconds. Next, switch legs and do the same thing on the other one.
