Are you looking to tone and strengthen your arms? You don’t need fancy equipment or hours at the gym to achieve your goals.
In this article, we will guide you through five simple yet effective exercises that will help you sculpt and tone your arms.
These exercises can be done anywhere and require minimal equipment. So, let’s get started on your journey to beautifully toned arms!
TRICEPS PUSH-UPS
- For this exercise, also known as triceps dips , you only need a chair, a bench, a sofa or a step and you’re ready.
- Make sure to keep your butt and lower back close to the chair (or whatever object you use) to maximize the benefits of this exercise.
DIAMOND PUSH-UPS
- You must start this exercise in a push-up position and then join your index fingers and thumb, forming a triangle under your chest.
- Next, you have to bend your elbows and lower your torso as close to the ground as possible.
- Then push with the palms of your hands to straighten your arms.
DIAMOND PUSH-UPS ON THE KNEES
- You must start this exercise in a push-up position and then join your index fingers and thumb, forming a triangle under your chest.
- Next, raise your feet, supporting yourself only with your knees.
- Continue bending your elbows and lowering your torso as close to the ground as possible.
- Then he pushes with the palms of his hands to straighten his arms.
ELEVATED PUSH-UPS
