So, you’ve probably heard all of the buzz in the health and wellness world lately about apple cider vinegar. Your friends have probably told you how amazing this vinegar is for you, and your doctor may have mentioned it, too.
While you are well aware of some of the benefits of apple cider vinegar, did you know that there are probably many more ways that this acidic liquid is beneficial for you than you even know about?
Here’s a look at some of the lesser known ways that apple cider vinegar (ACV) can benefit your health and well being.
Gives you better skin and Hair
Are you having issues with your skin or hair? If so, then head to your pantry and pull out a bottle of apple cider vinegar.
Apple cider vinegar has the ability to improve the health of your skin and hair. It can treat a plethora of common skin- and hair-related conditions, including:
- Acne
- Psoriasis
- Restore the dry hair
- Help to eliminate the oil in excessively oily hair
Ease Sunburned Skin
Did you go to the beach recently and forget to apply or reapply sunscreen? If so, you are probably all too aware of how uncomfortable sunburn is. In order to ease that burn, use some apple cider vinegar.
Mix together equal parts apple cider vinegar and water, dip a washcloth into the mixture and gently apply it to your skin. The vinegar will help to balance out the pH levels in your skin, will speed up the healing process and will prevent blisters and peeling from occurring.
Soothe Razor Burn
There’s nothing more unattractive than those tiny red bumps that appear after you have shaved your legs or underarms. To get rid of the irritation that is caused by razor burn, simply dip a cotton ball into pure apple cider vinegar and dab the affected area. The ACV will help to sooth that aggravated skin, as it acts as an anti-inflammatory.
Ease Heartburn
It may seem like apple cider vinegar is a counterproductive solution for curing heartburn, but it is actually an amazingly helpful remedy. Pour a capful of ACV into a glass of lukewarm water and drink it down. Your heartburn will be relieved in no time. Thank ACVs ability to calm that acid in your stomach.
Energy Boost
Feeling tired, sluggish and rundown? If so, instead of reaching for another cup of coffee, try reaching for a bottle of ACV. Mix one cap full with a glass of cold water and in no time, you’ll feel the pep put back into your step.
What Type of Apple Cider Vinegar Should You Use?
In order to experience the full benefits of ACV, make sure that you choose the unpasteurized variety. Unfiltered apple cider vinegar contains those good nutrients that are able to provide these amazing benefits.
So, give it a try and see how it helps you.
Sources:
http://greatist.com/grow/ways-use-apple-cider-vinegar
http://www.womenshealthmag.com/beauty/beauty-uses-for-vinegar
http://www.buzzfeed.com/javiermoreno/ways-apple-cider-vinegar-is-the-solution-to-your-biggest
