A toned and firm midsection is a common fitness goal for many people, but with so many different exercises and routines available, it can be difficult to know where to start. Here are four of the most effective workouts for firming and toning your abs.
Weight loss offers numerous health and aesthetic benefits. However, rapid weight loss has a negative side effect: drooping skin. Skin elasticity decreases with age because it is made of proteins like elastin and collagen, which break down over time.
PLANK:
- The plank is a simple and effective exercise that targets your entire core, including your abs, obliques, and lower back.
- Start by holding a plank position for 30 seconds and gradually increase the length of time you hold it as you build strength.
RUSSIAN TWIST:
- This exercise is great for targeting your oblique muscles and strengthening your waist.
- Sit on the floor with your knees bent and hold a weight or medicine ball in both hands.
- Twist your torso from side to side while keeping your abs tight.
- Repeat for 20-30 reps.
LEG RAISE:
- This exercise works your lower abs and hip flexors.
- Lie on your back with your legs straight and arms at your sides.
- Lift your legs until they’re at a 90-degree angle with the floor and then lower them back down.
- Repeat for 15-20 reps.
BICYCLE CRUNCH:
- This classic exercise targets your entire midsection, including your abs and obliques.
- Lie on your back and place your hands behind your head.
- Alternately bring one knee towards your chest while twisting your torso to bring the opposite elbow towards the knee.
- Repeat for 20-30 reps.
Incorporating these exercises into your workout routine can help you achieve a strong and toned midsection. Remember to warm up before exercising and listen to your body, taking breaks when needed.
LEG SCISSORS
- Lie on your back on the floor. Put your arms by your sides, with your palms facing the ground.
- Raise your legs a few inches, keeping them straight.
- Move your right leg to the left and vice versa, crossing your feet. That’s a repeat.
- Perform between 10 and 15 repetitions.
GLUTE BRIDGE
- Lie on your back with your knees bent and your feet flat on the floor.
- Lift your hips off the ground so your body forms a straight line from your shoulders to your knees.
- Pause when you’re in that position, and then slowly lower your body back to the ground.
- Do 2 sets of 12 seconds.
LEG STRADDLES
- Start by lying on the floor with your legs elevated and your arms above your head and take a deep breath.
- As you exhale, lift your head and shoulders off the ground. And as you stand up, open your legs so that your arms are between your legs (cut).
- You must repeat this movement for 1 minute.
