The dream of every woman is to have a firm and molded belly, which most of the time is first affected by a sedentary lifestyle. To keep it in tip-top shape, here are five exercises that you can do anywhere, and for which you just need a strong will.
The slim waist and firm belly are the key elements of femininity. Unfortunately, the waist is an area of the body that suffers first from unhealthy lifestyle, stress and poor diet, and we all know that many women want to look like the perfect Instagram fitness models.
To avoid the appearance of a ” belly ” around the stomach, it is necessary to perform cardio exercises regularly, but also to activate the abdominal muscles with exercises to strengthen them. Because you have to know that all these perfect girls have gone through a difficult path to be in shape to achieve such results, so there are no excuses like “I don’t have time to exercise”
What is stopping you from achieving the same results?
It’s time to start motivating yourself and making a better version of yourself, girls. For example, we have prepared for you a list of 5 exercises to get a flatter stomach, and we have chosen exactly these exercises because it will be a great start for a perfect body.
You need to pay attention to the exercises, as these 5 effective exercises target key abdominal muscles to maximize your belly and deliver real results.
Therefore, you need to do each exercise for 30 seconds with 15 seconds rest between each exercise, and do these exercises 3 times a week. From there you will be on the right track to have a perfect abdomen. While doing this workout, make sure you lead a healthy lifestyle, maintain a healthy diet, and give up bad habits.
Therefore, your diet should include well-balanced meals that are full of fruits, vegetables, protein, and some complex carbohydrates, and you should also not forget to drink plenty of water throughout the day to keep your body hydrated.
Although these exercises are well known, you may not realize their relevance until you include them in your training program.
And all you need to do right now is roll out your mat, put on your yoga pants, grab a bottle of water, and start doing our 5 effective exercises for a flatter stomach.
1. Double leg raise
Start by lying on the floor with your legs elevated and your hands behind your head, and take a deep breath. This is the initial position.
Slowly lower your legs as far as you can without touching the ground.
Then raise your legs to the starting position.
Repeat 10 times.
2. Iron
Lie on the floor, face down.
Position your arms so that your shoulders are directly above your elbows, with your wrists aligned with your elbows in a straight line (see image above).
Contract your abdominal muscles and glutes (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually lengthen the position holding time.
Rest about a minute between repetitions.
Try to resist as long as possible.
3. V crunches
First you have to lie on the ground. Then extend your arms above your head. That’s the initial position.
Next, stand up bringing your arms outstretched and straight towards your legs, which you also raise straight.
The idea is to lean on your buttocks trying to touch (or get as close as possible) to your feet with your hands. Then inhale as you return to the starting position.
You must repeat it between 15 and 25 times.
4. Russian Twist
Sit on the floor, lift your feet off the ground and lean back slightly. It’s about keeping your balance in that position.
With your arms extended in front of you, twist to one side of your body and then the other.
A complete turn is a turn to the left, plus a turn to the right.
To make it more complicated you can do it with a medicine ball.
Repeat this exercise 10 times.
5. Windshield wipers
Lie down on the floor and extend your arms out to the sides.
Raise your legs until they form a 90 degree angle.
Helped by the arms, move both legs to the right side and then to the opposite.
You must repeat it between 15 and 25 times.
