The 28-day squat plan for women over 40

Almost every woman wants to have a beautiful body. That’s why we all are ready to spend a lot of time, money, and effort to achieve desirable results. We go to the gym and keep to strict diets. Mostly, women want to improve a particular body part. We all have different problem areas which we want to get rid of. However, thighs and butt ones that require special attention.

Fortunately, today, there are many ways to tone your lower body and slim down. Of course, you should start eating healthy foods. In this way you will get rid of toxins and provide your body with all necessary elements, which will aid the weight loss process. Besides, you’ll have a lot of energy for physical activity.

The second important thing is to perform physical exercises regularly. Yep, cardio workouts are effective as they help get rid of excess weight and strengthen your heart. However, you shouldn’t neglect strength exercises.

The most common and effective exercises are squats. There are a lot of variations of this move, which give you an opportunity to train different muscle groups in your lower body. In this way you are able to achieve the best effect. You’ll train not only your thighs but legs in general.

Today we have prepared something special for you. Here is an effective 28-day squat challenge. It will help you achieve your dream of having a perfect lower body. Try our challenge and you won’t regret it!

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#1. Glute Bridge

1. Lie on your back with your hands by your sides and your knees bent.

2. Lift your hips off the mat, while keeping your back straight, and pause for 1 second.

3. Return to the starting position and repeat the movement until the set is complete.

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#2. Plank Leg Raises

1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip-width apart.

2. Lift your left leg to a 45-degree angle and hold.

3. Switch legs and repeat.

#3. Basic Squat With Side Leg Lift

1. Start in a squat position with your hips back and your feet shoulder-width apart.

2. As you stand up switch your weight to the right leg and lift your left leg out to the side.

3. Return to the squat position and repeat with the right leg.

#4. Knee to Elbow Crunches

1. Start in a low plank position with your body in a straight line, your elbows under your shoulders and your feet shoulder width apart.

2. Bring your right knee close to your right elbow and crunch.

3. Extend your right leg behind you and kick back.

4. Repeat for the duration of the set and then switch sides

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