How to eliminate abdominal fat
This 15-minute challenge is the perfect way to burn that extra belly fat and strengthen all your abdominal muscles.
This program is suitable for any level of fitness and the best thing is that you can do it from the comfort of your home and not waste much of your time.
The abdominal area is the most difficult to get in shape and these exercises are specifically aimed at eliminating abdominal fat to obtain great results.
Going from flaccidity to a flat stomach is not easy, which is why this program only uses the most important and necessary exercise techniques to burn excess belly fat and have the belly you have always wanted.
THE EXERCISES CHOSEN ARE:
1. V-BENDS (30 SECONDS)
- Lie on the floor and extend your arms up and your connected legs down.
- Then raise your arms and legs and try to touch them together and then return to the starting position but without touching the floor.
- Make sure to keep your legs straight as much as you can.
2. CROSSED ABDOMINALS (15 REPS ON EACH SIDE)
- Lie on your back, with your knees bent. Cross your left foot over your right knee.
- Extend your left arm to the side and use your right hand to support your neck.
- With your lower back flat on the floor, lift both shoulder blades several inches, then curve your right shoulder and elbow diagonally toward your left knee.
- Repeat several times on each side.
3. BASIC ABDOMINAL (20 REPEATS)
- Lie with your back on the floor and bend your knees.
- Keep your arms behind your head and slowly lift your upper torso into the air.
4. LEG FLIP (30 REPEATS)
- Lying on the floor, place your palms facing down and raise your legs one after the other.
- When you lower your legs make sure not to touch the ground.
5. HEEL TOUCHES (15 REPS ON EACH SIDE)
- Lie with your back on the floor and bend your knees.
- Next, raise your head and touch your heels with your arms open.
If you are looking for even more extreme results, include planks along with these exercises and after 30 days you will not recognize your belly.
Beginners should do 2 sets of each exercise and more advanced users can do 3 sets a day. If you haven’t done any exercise until now and you can’t last 2 sets then start with one and after the first week increase to two sets.
