Underarm fat, often referred to as “bat wings,” can be a source of frustration for many individuals. While it’s important to embrace our bodies in all their forms, it’s also understandable to want to tone and strengthen certain areas. If you’re looking to reduce underarm fat and achieve more defined arms, incorporating targeted exercises into your fitness routine can be an effective approach.
Here are three exercises that can help you get rid of underarm fat and achieve noticeable results in a relatively short amount of time:
TRICEP DIPS:
- Tricep dips are a fantastic exercise for targeting the muscles in the back of your arms, including the underarm area.
- To perform tricep dips, you can use a sturdy chair or a bench.
- Start by sitting on the edge of the chair with your hands placed next to your hips.
- Walk your feet forward and lower your body by bending your elbows, then push yourself back up to the starting position.
- Aim for 3 sets of 12-15 repetitions.
OVERHEAD TRICEP EXTENSION:
- This exercise specifically targets the triceps, helping to tone and strengthen the muscles in the back of your arms.
- You can perform overhead tricep extensions using a dumbbell or a resistance band.
- Stand with your feet shoulder-width apart, holding the dumbbell with both hands overhead.
- Lower the dumbbell behind your head by bending your elbows, then straighten your arms to return to the starting position.
- Complete 3 sets of 10-12 repetitions.
PUSH-UPS:
- Push-ups are a classic exercise that engage multiple muscle groups, including the triceps.
- They can be modified to suit different fitness levels, making them accessible to beginners and experienced individuals alike.
- To perform a standard push-up, start in a plank position with your hands slightly wider than shoulder-width apart.
- Lower your body by bending your elbows, then push yourself back up to the starting position.
- Aim for 2-3 sets of 8-12 repetitions.
In addition to incorporating these exercises into your workout routine, it’s important to maintain a balanced diet and engage in regular cardiovascular exercise to support overall fat loss. Remember to listen to your body and gradually increase the intensity of your workouts as you build strength and endurance.
