Achieve a flat stomach with Wall Pilates exercises! Say goodbye to belly fat with this easy and effective workout routine you can do at home.
A flat stomach is the goal of many. To achieve this, they invest hours of effort and sweat in the gym. Say goodbye to belly fat with Wall Pilates, an easy and effective exercise you can do at home.
So let us explain the benefits of wall Pilates to burn fat and achieve a wasp waist. Your overall appearance and health can be significantly affected by these exercises.
Does wall pilates exercises really work
Wall Pilates exercises have become very popular because of all the benefits they bring us. If the postures are done well, they can be very effective for our regular training. Today we will tell you all about its benefits and teach you some exercises so that you can practice this type of Pilates at home.
Another of the great advantages of Pilates is that it is a very simple training system that can be practiced by people of all ages. In addition, it has several variations, one of the most popular being wall pilates.
Wall pilates exercises benefits
The wall is used to challenge your body, to perform postures and to do repetitions to work your glutes, your legs, your arms and your abdomen, to achieve benefits such as
- Boost your resistance.
- Build and strengthen your muscles.
- Tone your body.
- Strengthen your joints.
- Enhance posture and body alignment.
- Improve stability and balance.
- Increase flexibility, agility and range of motion.
- Rehabilitate your body after an injury.
One of the great things about Wall Pilates is that, as we mentioned earlier, you don’t need any special equipment. Therefore, you can practice it in a specialized center, in a gym, or in your own home. The first thing you need to do is choose a quiet place where you have enough space to practice all the movements without any problem.
Say goodbye to belly fat with a few wall Pilates exercises you can do without leaving home.
Wall Pilates Exercises for Belly Fat
1. Wall Squats
This wall pilates exercises works the legs, glutes and belly fat. It also works the shoulders.
Stand about 40 cm (16 inches) from a wall with your back to the wall and your legs shoulder-width apart. Lean against the wall and place your hands on the back of your head. Bend your back so your knees are at right angles and hold for 20 seconds. Then rest and repeat 15 times.
2. Wall Climber
In the push-up starting position, place your legs firmly against the wall to form a straight line with your body. Then begin to bring each knee toward your chest in a rapid alternating motion. The faster, the more effective! Aim for a minimum of 20 repetitions.
3. Wall Push-up
Face the wall and take a large step away from it. Lean forward and place your hands on the wall at shoulder height. Rotate your hands slightly inward so that your elbows are pointing outward and your arms are parallel to the floor. Lower your shoulders and engage your abs and glutes. From this position, bend your elbows to bring your chest closer to the wall, keeping your neck stretched and relaxed. Hold for a few seconds and push your hands hard against the wall to return to the starting position.
Do about 25 repetitions of this exercise gently. Remember to inhale and exhale with each wall pushup.
4. Wall Bridge
Lie on your back with your feet against the wall at a 90 degree angle. Raise your right leg into the air and lift your lower body off the floor. As you lower yourself back down, make sure to keep your muscles tensed and not drop your buttocks completely. After one minute, switch legs and repeat.
5. Wall Lunges
Stand three feet from the wall and place your right leg behind you. Bend your left knee to a 90-degree angle and return to an upright position. Perform this sequence for 30 seconds and then alternate to the opposite side.
6. Wall Sit-ups
Lie on your back with your legs up against the wall. Place your hands on the back of your head and slowly raise your torso off the floor. Lower yourself back down and repeat at least 20 sit-ups. This exercise will quickly give you a trim waist!
Allow 60 seconds for each exercise and perform at your own pace. Be sure to perform the movements cleanly and take a 30-second break between each workout to maintain the quality of the workout. For quick results, repeat the Wall Pilates exercises two to three times and do them three days a week. You’ll soon forget about going to the gym!
