In recent years, Korean culture has won us over through its TV series and music, as well as its beauty and skincare routines. But there is also something else that has come down to us from Korea and is enjoying huge success: their training routines.
Below we suggest a routine consisting of 6 exercises against the wall to lose belly fat, for which you only need a wall and your own body weight.
Read the instructions carefully on how to do the exercises to get wonderful results in the shortest time possible.
1. Squat against the wall
From a standing position, about 40 centimeters away from the wall, bend over, resting your back on the wall itself. Keep your hands behind your head.
Bend your knees until you have a 90 degree angle and face forward. Tighten your abdominal muscles and hold this position for a few seconds, before returning to the starting position.
2. Climbers
Start from a pushup position, with your legs against the wall to form a horizontal line with your body.
Bring your knees towards your chest, alternating them. She tries to go as fast as possible.
3. Push ups
From a standing position, a few centimeters away from the wall, rest your arms on it.
Slowly lower your torso and return to the starting position. He tries to do 15 reps.
4. Bridge
Lie on your back, with your feet against the wall at a 90-degree angle. Lift your right leg straight up and your buttocks off the floor.
As you come down, make sure you tighten your butt muscles and don’t touch the floor. After a minute she switches legs and repeat.
5. Lunges
From a standing position, close to the wall, place your right leg behind you. Bend your left knee and return to standing. Repeat for 30 seconds, then switch sides.
6. Sit-ups
Lie on your back, with your legs against the wall. Place your hands behind your head and slowly lift your torso upwards.
Return to the starting position and repeat about 20 times.
Take a 60-second break between each exercise. Remember to be consistent, and perform this workout routine 2 or 3 times a week.
