Many of you may be suffering from joint pain, but only few of you probably know that the natural remedy for this painful condition is an item which can be found in every household- the lemon. Lemon is well known for its refreshing and rejuvenating taste, but its health benefits are even far reaching.
It is among the most versatile ingredients and offers a wide range of health benefits, due to which it has been used for centuries in different parts of the world.
Lemon is rich in vitamins and minerals, and is highly effective in protecting you from various diseases. It is beneficial for your organs including stomach, liver, the cardiovascular system, intestines, and the central nervous system.
It can also improve the functioning of your digestive system, refresh the skin, strengthen immune system, and fight fever. Lemon can help treat acne, hyper-pigmentation, or other skin problems, or digestive disorders.
As we can conclude, lemon is a super food, abundant in the following numerous nutrients that are responsible for its remarkable properties:
- Vitamin C
- Vitamin B1
- Vitamin B6
- Vitamin A
- Pectin
- Folic acid
- Phosphorus
- Bio-flavonoids
- Potassium
- Calcium
- Magnesium
- Manganese
Its regular consumption can also help the onset of various diseases. Studies show that lemon can prevent and fight the following medical conditions:gallbladder/kidney stones, laryngitis, hypertension, flu, bronchitis, infections, arthritis, cancer, and many more.
Its use can also be of great help in curing joint pain. It can be applied on the painful joint and works as a cataplasm on the area and helps eliminate or reduce the pain.
Lemon is part of some amazing recipes that proved to be excellent in treating various pains in joints in hands and feet. Some of these are the following :
Lemon & Epsom Salt
The combination of lemon and Epsom salt mixture is an effective cure for pain in such cases. Itis highly effective in maintaining the body’s pH balance. A proper chemical balance in the body is essential for preventing and correcting diseases associated with inflammation. This treatment will help in controlling your acidic levels and reducing the pains caused by arthritis, sincearthritis is caused by acid-imbalance in the body. Its preparation is easy and simple, and the remedy should be taken daily.
Ingredients
- Epsom salt
- Lemon juice (fresh)
- Lukewarm water
Method of preparation
Mix the Epsom salt, fresh lemon juice and 1/2 cup of lukewarm water, and stir until you get a homogenous mixture. Take 1 tablespoon of the prepared mixture 2 times a day, early in the morning and before bedtime.
Olive Oil and Lemon Recipe
Ingredients
- Lemon Rind
- Olive oil
Method of preparation
Put the lemon rind in a jar with lid. Add the olive oil into the jar, fill it up to the top, and close it. Leave the jar for 2 weeks. Your treatment for joint pains will be ready after 2 weeks.
Use
Before bedtime, follow these steps: take some gauze, apply the prepared mixture to it and place the gauze on the paining joint. Place a plastic bag and a fluffy scarf on the gauze and leave it so overnight, in order to be sure that the oil touches the skin consistently.
The effects of this treatment are extremely beneficial and can be felt very soon, since you will notice that the pain has been reduced the next morning.
Source/Reference: www.mrhealthylife.com
Other included sources linked in Mr. healthy Life’s article: www.healthtipsportal.com
