Many people think that core and abs mean the same thing in terms of exercise. However, the two concepts are not nearly the same. The core includes the muscles of the abdomen, buttocks and waist, as well as the hips.
Training the muscles of the trunk therefore improves posture, relieves lower back pain, increases sports performance and helps prevent injuries. The following training plan will do wonders for your body and your swim ring !
One day
The first part includes three simple exercises that will only take 5 minutes. If this is not enough, you can repeat the exercises.
- exercise: Skyscraper – 10 times per side
- exercise: Wiper – 10 times per side
- exercise: Flat crawl – 36 steps
2 days
4 challenging exercises to be performed in 5 minutes. The exercises can of course be repeated for those who are more fit.
- exercise: Breakdancer – 15 times per side
- exercise: Skydiver – hold for 30 seconds
- exercise: Dead Beetle – 10 reps
- exercise: Needle threading – 10 times per side
3 days
There are 4 particularly difficult exercises in 6-minute rounds.
- exercise: Crab kick – 6 times per side
- exercise: Leg lift in star shape – 10 times per side
- exercise: Side sit-ups in a V shape – 10 times per side
- exercise: Under and over – 10 times per side
