The shape, size and color of the breasts depend on the genetic factor and therefore vary from person to person. A woman’s breasts continue to change over time, and as aging begins the breasts tend to sag. Saggy breasts make women uncomfortable and affect their confidence.
It is important to take into account the following factors that cause breast sagging:
- Heavy breasts tend to sag over time.
- Hormonal Fluctuation During Menopause
- Weightloss
- estrogen deficiency
- Persistent smoking affects skin resistance
- Obesity
- Pregnancy
- breast cancer
- strenuous exercises
If you relate to even some of these factors, you better start taking steps to keep your breasts healthy. Also, ladies, don’t worry, you are in the right place to get the tips to get rid of sagging breasts. We are going to discuss the simple yet effective tips to say goodbye to sagging breasts.
The best exercises to keep the breasts firm and healthy
Exercise 1: Push-ups
Start on all fours with your hands on the ground, slightly wider than vertical with your shoulders, but in line with them.
The body should form a straight line from the shoulders to the ankles.
Squeeze your abs to the max and keep them tight.
Lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso.
Pause and return to the starting position.
Do 20 repetitions.
Exercise 2: Cobra Pose
Lie on your stomach to do the cobra pose. The head should look down and the legs should be hip-width apart.
The palms of the hands should be on the floor, each one on its respective side of the chest. Press your palms to push your chest up.
Legs and pelvis should remain on the floor. Stretch your neck well while looking at the sky. Breathing is the key: don’t forget to breathe in and out!
Hold the position for a few seconds before returning to the starting position.
Complete 3 sets of 15 repetitions.
Exercise 3: Dumbbell chest press on the floor
Lie on the floor, with the dumbbells in your hands and your feet flat on the floor.
Push the dumbbells up until your arms are completely straight.
Lower your arms until your elbows touch the floor.
Perform between 10 and 20 lifts.
What is the right clothing to prevent breast sagging?
We all should know the right clothes that provide enough support for our breasts.
Follow these tips on clothing that will keep you from sagging breasts:
- T-shirt bras are a comfortable option that offer enough seamless support to the breasts. These t-shirt bras are especially recommended for heavy breasts to keep them in shape and prevent sagging. Therefore, t-shirt bras are one of the essentials of every woman’s wardrobe.
- Don’t wear a bra or tight shirt, especially while you sleep. Tight bras affect the health of the breasts and cause them to sag quickly.
- Wear an underwire bra when you go out as it will make your breasts appear to be in good shape. Push the breasts up to get rid of the sagging appearance. So, the next time you go out, put on the right bra to get the right look.
Oil massages to get rid of sagging breasts
The practice of breast massage is very old to revitalize the muscles. Certain oil massages for the breasts improve blood circulation and impart healing effects to the breasts. This ancient practice of breast massage greatly reduces the chances of developing breast related diseases and improves sagging breasts .
Other added benefits of breast massage that you should know about are:
- Oil massages on the breasts reduce the risks of breast cancer and other diseases related to the breasts
- Breast massage acts as a stimulator of new cell growth
- Gentle breast massage relieves stress and anxiety
- Prevents the formation of fibroids in the breasts
Some of the most effective oil massages for the breasts are as follows:
Almond Oil: This oil is enriched in vitamin E and deeply hydrates the skin. Almond oil greatly tones the chest and makes stretch marks disappear. Gently massaging almond oil into the breasts opens clogged pores to free them of any trapped dirt.
Sesame Oil: Sesame oil is one of the most commonly used oils for breast massage as it has wonderful effects on the body. It is deeply nourishing and is enriched with inflammatory and antimicrobial properties. These sesame oil properties ensure that your breasts are healthy and grow properly.
Jojoba Oil: Jojoba oil massage shows wonderful results on the breasts. It is especially recommended for sensitive skin that is more prone to allergies. If you also have sensitive skin, then try jojoba oil for nourishing effects. In addition, the jojoba oil massage will keep the breasts firm and fuller.
Castor Oil: Gently massage your breasts with castor oil to experience the medicinal effects of castor oil. It helps wonderfully to relieve if there is any pain or swelling in the breasts. In addition, castor oil also prevents the accumulation of toxins in the sinuses.
Evening Primrose Oil: This oil is loaded with anti-aging properties and is highly recommended for breast massage. As an effect of anti-aging properties, it slows down sagging breasts and keeps them plump.
Once you start massaging your breasts with any of these oils regularly, you will witness amazing changes.
Start incorporating all the tips mentioned above to enhance your breasts. After a while, you will say goodbye to sagging breasts and you will feel very confident in your body.
