A sore throat and bad breath are two conditions that often occur together and can reduce our quality of life, preventing us from swallowing properly, causing pain and sometimes even insecurity.
The main cause of both conditions is the presence of viruses or bacteria in the throat, caused in turn by inadequate hygiene or oral infections.
Garlic can be of great help in this case. This powerful vegetable is rich in therapeutic properties, such as its disinfectant and bactericidal effect. Garlic also helps reduce phlegm and throat mucus, thanks to its antibacterial properties .
To prepare the remedy you only need 3 garlic cloves and half a glass of mineral water.
Peel the garlic cloves and crush them well, then put them in a blender and add the water. Blend until smooth.
Warm it up slightly before using the remedy as a gargle several times a day.
