If you want to have flat abs, do this workout. It is a training consisting of five exercises. It is designed by New York fitness trainer Chelsea Dornan. For each movement, you have to do as many repetitions as you can in 60 seconds and then move on to the next exercise.
So that’s all.
1. Plank push-up
It is about going up and down on the plates: we place ourselves on the floor resting our hands and the tips of our feet on the mat. That is the starting push-up position.
From there we go to the position of the plank on the elbows, and then we return to the original position.
Do as many reps as you can in 60 seconds, then move on to the next exercise.
2. V crunches
First you have to lie on the ground. Then extend your arms above your head. That’s the initial position.
Next, stand up bringing your arms outstretched and straight towards your legs, which you also raise straight.
The idea is to lean on your buttocks trying to touch (or get as close as possible) to your feet with your hands. Then inhale as you return to the starting position.
Do as many reps as you can in 60 seconds, then move on to the next exercise.
3. Side plank with leg lift
Lie on your side with your body touching the ground.
Put your left arm on your hip and slowly lift your pelvis up, putting your weight on your right arm and keeping both legs together.
Now, separate the left leg from the right.
Try to stay in this pose for 10 seconds and then slowly return to the resting position.
You can use a resistance band around your knees to apply extra pressure.
Do as many reps as you can in 60 seconds, then move on to the next exercise.
4. Sit-ups with elevated legs
Lie on your back on the floor and raise both legs.
Put your hands behind your head and do an abdominal flexion.
Go back to the starting position. This is a repeat.
Do as many reps as you can in 60 seconds, then move on to the next exercise.
5. Leg scissors
Lie on your back on the floor. Put your arms by your sides, with your palms facing the ground.
Raise your legs a few inches, keeping them straight.
Move your right leg to the left and vice versa, crossing your feet. That’s a repeat.
Do as many reps as you can in 60 seconds.
