If you want to improve the appearance of your bust, but you don’t know what exercises are appropriate, you’ve come to the right place! We have prepared 4 simple and effective exercises for firm breasts. you will also strengthen your chest.
If you do not exercise regularly, your chest muscles are probably weak and your breasts tend to sag. The following exercises that we have prepared stimulate the pectoral muscles to work and affect their firming and lifting a given part.
Be sure to spend 5-10 minutes on a general warm-up before starting the exercises. The basic warm-up is designed to warm up your body and prepare it for training. Just do jumping jacks, jumping jacks or running in place to warm up your body for further training.
See the 4 best exercises to lift the bust:
Exercise 1:push-up
1. Starting position starts on all fours.2. Hands slightly wider than shoulders, feet shoulder-width apart. 3. Your body must form a straight line. 4. Lower yourself until your chest is almost touching the floor. Keep your arms at a 45-degree angle5. Pause, then return to the starting position.Do 3 sets of 10 repetitions. If 10 repetitions will be too much for you – do push-ups where your knees rest on the ground.
Exercise 2:
Dumbbell Flor Press
1. Lie on your back with your knees bent, feet flat on the floor.2. Hold a dumbbell in each hand3. Extend your arms up, palms facing each other. 4. Keep the dumbbells together, bend your elbows and lower the dumbbells to your chest .
Exercise 3:
Side Plank Rotation
1. Start by lying in a side plank pose with your left arm above your elbow.2. Keep your body straight and bent and stretch your right arm straight towards the ceiling. 3. Turn your torso towards the ground and slowly place your right hand under your stomach. 4. Return to starting position.Perform 3 sets of 10 repetitions on each side.
Activity 4:
Superman
1. Lie on your stomach and stretch your arms out in front of you2. Palms facing in front of you, legs stretched out3. Raise your legs and arms at the same time, if they are raised, hold for a moment and lower.Do 3 sets of this exercise of 15 repetitions.
