Maintaining a consistent fitness routine can be challenging, especially when you’re constantly on the go or don’t have access to a gym. However, with the right exercises and a little creativity, you can achieve a full body workout no matter where you are.
In this article, we will explore a comprehensive full body workout that requires minimal equipment and can be done anywhere.
So, whether you’re traveling, at home, or simply prefer the convenience of exercising outdoors, this workout routine has got you covered. Get ready to break a sweat and sculpt your entire body!
PUSH-UPS
- Start on your knees and hands with your palms under your shoulders.
- Next, stand on the balls of your feet, and then bring your feet back until you are in a plank position.
- Bend your elbows, lowering your body downward. Then slowly push yourself back to the starting position.
- Do between 10 and 15 repetitions.
BICYCLE CRUNCHES
- Place your hands behind your head and raise your legs. Moves your legs like you’re riding a bicycle.
- Do this as much as you can.
JUMP SQUATS
- Start with your feet and shoulders apart.
- Spread hands in front of you and remember to keep your back straight at all times.
- She now slowly goes down as if you were sitting in a chair, as much as you can.
- From that position she jumps up as far as you can.
- Return to the starting position and repeat the process.
- Repeat this exercise 20 times.
LUNGES
- Begin the exercises standing with your feet shoulder-width apart and your hands on your hips.
- Next, he steps forward with one leg and bends his knees until his back knee almost touches the ground.
- Then he takes your body back. Then change legs.
- Do 20 repetitions.
SIDE PLANK
- Get into the plank position. Turn your right shoulder and hip toward the ceiling, rotating your feet so that the inside of your right foot and outside of your left foot are on the floor.
- Go back to the starting position.
- Repeat ten times on each side.
MOUNTAIN CLIMBER
- While placing your arms and feet on the floor.
- Move your legs as if you were climbing up high while keeping your hands fixed on the floor.
- Do this as much as you can.
GLUTE BRIDGES
- Lie on the floor with your palms facing down and your feet flat on the floor.
- Raise your body using your feet and hips.
- Repeat it 15 times.
