If you’re looking to lose belly fat, there are a few key exercises that can help you achieve your goal. Here are five awesome exercises to try:
CRUNCHES:
Crunches are an effective exercise for targeting belly fat. They work by engaging the abdominal muscles and helping to strengthen and tone them. To perform a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor, using your abdominal muscles to do so. Keep your lower back pressed to the floor and hold the position for a few seconds before lowering back down.
PLANKS:
Planks are another great exercise for targeting belly fat. They work by engaging the core muscles, including the abdominal muscles, and helping to improve overall stability and balance. To perform a plank, start in a push-up position with your hands directly under your shoulders and your body in a straight line. Hold the position for as
PLANK KNEE TO ELBOW
Get into an exercise position by resting on your back with your legs stretched out. After that, get into the plank posture by forcing yourself up. In an effort to keep a flat back and a tight core, bring your left knee to your right elbow.
Take a second to pause, and then circle back around to the original starting point. And then do it 10 more times on the flip side.
MOUNTAIN CLIMBER
Get into the plank position and raise your left knee to your chest; switch sides and repeat with your right knee, looking like you’re climbing a ladder.
BICYCLE CRUNCHES
Put your hands behind your head and sit on your glutes so that your body forms a 45-degree angle. However, as you straighten your right leg, you should draw your left knee in toward your right elbow. After finishing one side, you must switch and repeat the motion on the other side to finish a rep.
