Are you in search of a delectable and nutritious dessert that won’t compromise your health goals? Look no further! In this article, we’re going to share an easy-to-follow recipe that combines the goodness of oatmeal, the natural sweetness of apples, and the antioxidant-rich blueberries to create a scrumptious, healthy dessert. It’s a treat you can enjoy guilt-free. So, grab your apron, and let’s get started!
Ingredients You’ll Need
Before we dive into the preparation steps, let’s gather all the ingredients:
- 130 g oat flakes
- 1 apple
- 80 g blueberries
- 50 g avocado oil (+ extra for greasing)
- 20 g stevia sweetener
- 2 egg whites
- 240 ml hot water
- 2 teaspoons of vinegar
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
Steps to Prepare the Healthy Dessert
Now that we have all our ingredients ready, let’s go through each step to create this delightful dessert:
Step 1: Preparation of the Oats
- Place the oat flakes in a mixing bowl.
- Add the hot water and gently stir with a spatula.
- Allow the mixture to sit for approximately 5 minutes. This will allow the oats to absorb the water and soften.
Step 2: Main Mix
- Add the egg whites to the hydrated oats.
- Incorporate the stevia sweetener, vanilla extract, and 50 g of avocado oil into the mixture.
- Mix thoroughly until you achieve a smooth and homogeneous consistency.
Step 3: Apple and Blueberries
- Peel the apple, remove the core, and slice it into thin pieces.
- Add the sliced apple to the oat mixture, stirring carefully to distribute the apple evenly.
- Next, incorporate the blueberries, ensuring they are well integrated with the other ingredients.
Step 4: Prepare the Mold
- Grease a rectangular glass mold with a splash of avocado oil. This will prevent the dessert from sticking to the mold.
- Transfer the oat mixture to the greased mold and ensure it is level and even.
Step 5: Baking
- Preheat your oven to 180°C (350°F) to get it ready for baking.
- Place the mold in the preheated oven and bake for approximately 50 minutes. Keep an eye on it; the dessert should turn golden brown.
- Once the baking is complete, remove the dessert from the oven, cover it with a kitchen towel, and allow it to cool.
Conclusion
Congratulations, you’ve just created a wholesome and scrumptious oatmeal, apple, and blueberry dessert! This delightful treat is perfect for satisfying your sweet cravings without compromising your health. It’s packed with fiber, antioxidants, and natural sweetness.
So why wait? Gather the ingredients and give it a try today. Your taste buds and your body will thank you for this healthy dessert option.
FAQs
Q1: Can I use frozen blueberries instead of fresh ones? A1: Yes, you can substitute frozen blueberries if fresh ones are not available. Just make sure to thaw and drain them before adding them to the mixture.
Q2: Is there an alternative to stevia sweetener? A2: Absolutely! You can use honey, maple syrup, or any other sweetener of your choice. Adjust the quantity to suit your taste.
Q3: Can I use regular cooking oil instead of avocado oil? A3: Yes, you can use other cooking oils like vegetable oil, but avocado oil’s mild flavor complements the dessert nicely.
Q4: Is this dessert suitable for vegans? A4: Yes, it is vegan-friendly as it uses egg whites, which are an animal product.
Q5: How should I store the leftover dessert? A5: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the microwave or oven for a warm treat anytime.
Now that you have this fantastic recipe in hand, go ahead and enjoy a guilt-free, healthy dessert that will tantalize your taste buds and nourish your body. Happy baking!
