October 19, 2022 21-DAY MORNING CHALLENGE THAT CAN HELP YOU REDUCE FAT The best time to exercise is in the morning. It will wake you up and you will feel fresh during the whole day. In…
October 18, 2022 THIS 28-DAY PLANKING CHALLENGE CAN HELP TONE UP AND TIGHTEN YOUR TUMMY The abdominal part of the body is the hardest to get into shape. To achieve great results it is important to plan and consume…
October 17, 2022 PERFORM THESE 12 SIMPLE EXERCISES IF YOU WANT TO HAVE BETTER BUTT AND SLIMMER LEGS Alex Silver-Fagan, who is a Nike trainer claims that performing squats is crucial for having toned legs and nice butt. To be more precise,…
October 17, 2022 4 Fat-Burning Exercises You Can’t Skip, According to a Trainer When you’re trying to burn fat, you should prioritize strength training over cardio. It may sound counterintuitive, but strength training is better than aerobic exercise…
October 17, 2022 Lose lower belly fat with this home workout Although the term lower abdominal muscles is somewhat misleading, as the abdominal muscles cover the entire stomach, however, if that particular part of the…
October 17, 2022 10 stretching exercises to be flexible like a cat in just 4 weeks Flexibility plays a bigger role in our well-being than we think. Experts believe that good flexibility helps you achieve better results when you exercise, increases…
October 17, 2022 5-MINUTE EXERCISES TO REDUCE BELLY AND HIPS AT HOME The abdominal fat is the hardest to be removed and many people simply give up in the process. However, it is not very complicated…
October 16, 2022 9 exercises to get a bigger buttocks in a week that aren’t squats Forget squats and heavy exercises. With these simple exercises at your home you will achieve the goal you want so much. So if you’re…
October 16, 2022 GET RID OF BACK FAT IN 1 WEEK (INTENSE WORKOUT) Back fat can be a problematic area for fat storage. Many people don’t know how to get rid of it and which exercises are…
October 16, 2022 SAY NO TO THAT FLAT BUTT! 9 WORKOUTS TO IMPROVE YOUR BUTT In order to achieve the perfect butt there is no easy way, most people have to workout to get the wanted results. When it…
