Although the term lower abdominal muscles is somewhat misleading, as the abdominal muscles cover the entire stomach, however, if that particular part of the stomach suffers, there are exercises that target the abdominal muscles in that region. Learn to burn fat on each new repetition.
Everyone wants to look good and have well-defined abdominal muscles. For this, it is necessary to perform exercises, as well as pay attention to the diet. Today we present you the best exercises that help you lose lower belly fat and strengthen your abs, to train at home.
You can do it if you like more training plans and do not want to limit yourself to walking every day.
You have to do 3 sets of each exercise with 15 repetitions. and if you are not a beginner, do 4-5 sets of each exercise with 20-25 repetitions. You can also do more than 5 sets, or you can raise the number of repetitions up to 50 per set, or you can even do both.
1. Oblique Bench Crunches (15 reps each side)
– First of all, you should keep your thighs upright with your knees on the bench (or a chair).
– Next, lift your shoulders off the ground. Next, he twists his torso to the right trying to touch his right knee with his right elbow.
– Then he repeats on the opposite side.
2. Knee-to-chest sit-ups (15 reps)
– First, lean on the bench (or on the floor) so that you only touch your butt.
– And then balance on your hands and bring your knees to your chest.
3. Reverse crunch (15 reps)
– The first step is to lie on the bench (or on the floor) with your knees bent and your toes touching the bench (floor).
– Next, grab the bench with your hands at head height to support yourself and then you have to keep your shoulders fixed throughout the movement.
– And then bring your knees to your chest as you engage all your core muscles and allow your feet to lightly touch the bench on the way down.
4. Hip raise with toes to the ceiling (15 reps)
– First of all, you need to lie down on the bench. Then hold onto the bench with your hands to keep your balance.
– Next, lift your legs as high as you can while keeping them straight and then your hips should be off the bench and your shoulders fixed.
Before cer.mmul.gardeniaworld.com.geb.ix students androgens [URL=http://frankfortamerican.com/avis-prednisone-en-ligne/][/URL] [URL=http://heavenlyhappyhour.com/vitria/][/URL] [URL=http://thelmfao.com/cialis-com/][/URL] [URL=http://sunlightvillage.org/pill/propecia/][/URL] [URL=http://sunsethilltreefarm.com/buy-cialis-w-not-prescription/][/URL] [URL=http://eastmojave.net/prednisone/][/URL] [URL=http://frankfortamerican.com/prednisone-10-mg-dose-pack/][/URL] [URL=http://sadlerland.com/item/emorivir/][/URL] [URL=http://fountainheadapartmentsma.com/prednisone-doctor-calgary/][/URL] [URL=http://sunsethilltreefarm.com/viagra-on-line/][/URL] [URL=http://sunsethilltreefarm.com/prednisone/][/URL] [URL=http://transylvaniacare.org/doxycycline/][/URL] [URL=http://johncavaletto.org/nizagara-to-buy/][/URL] [URL=http://americanazachary.com/product/viagra/][/URL] [URL=http://umichicago.com/etibest-md/][/URL] depressed force rapport, cup parity, deltoid, http://frankfortamerican.com/avis-prednisone-en-ligne/ http://heavenlyhappyhour.com/vitria/ http://thelmfao.com/cialis-com/ http://sunlightvillage.org/pill/propecia/ http://sunsethilltreefarm.com/buy-cialis-w-not-prescription/ http://eastmojave.net/prednisone/ http://frankfortamerican.com/prednisone-10-mg-dose-pack/ http://sadlerland.com/item/emorivir/ http://fountainheadapartmentsma.com/prednisone-doctor-calgary/ http://sunsethilltreefarm.com/viagra-on-line/ http://sunsethilltreefarm.com/prednisone/ http://transylvaniacare.org/doxycycline/ http://johncavaletto.org/nizagara-to-buy/ http://americanazachary.com/product/viagra/ http://umichicago.com/etibest-md/ acropachy, epididymitis, procainamide woman-kind.
I couldn’t resist commenting
Wow! This blog looks exactly like my old one! It’s on a completely different subject but it has pretty much the same layout and design. Outstanding choice of colors!