July 3, 2023 HOW TO GET THE BEST BUTT WITH 4 SIMPLE EXERCISES In today’s article Amanda Butler of The Fitting Room, a New York City fitness club will show you incredibly easy, super-quick butt-toning exercises. You…
July 3, 2023 7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE ARM FAT & TONE YOUR ARMS When it comes to exercising many women have a misconception that arms are a men thing and women should more concentrate on the abdominal…
July 2, 2023 5 SUPER SIMPLE EXERCISES TO TIGHTEN LOOSE ARMS Impressively developed arms are undoubtedly one of the biggest fitness dreams for most men and women. For this reason, in the gym is almost…
July 2, 2023 4 SIMPLE EXERCISES TO TIGHTEN LOOSE ARMS If you have lost arm fat and skin and want to get rid of it you came to the right place. In today’s article,…
July 2, 2023 4 AB EXERCISES THAT CAN BUILD A STRONG CORE AND ELIMINATE LOWER BELLY FAT It is not surprising that the abdominal fat is the hardest to be removed and in order to get this area into the shape,…
June 18, 2023 4 infallible exercises to eliminate abdominal flaccidity and tone up Having a flat and well-toned abdomen is one of the main goals of those who exercise. However, people often focus only on cardio exercises to…
June 18, 2023 The best 10 minute workout to get sculpted abs The number one fitness wish list item I hear as a trainer and yogi is: “ I want a flat stomach ”. That’s why my clients constantly…
June 17, 2023 AN EFFECTIVE SET OF EXERCISES YOU CAN DO AT HOME Many women want to firm their bodies and lose the extra weight, but they just don’t have enough time to go to the gym….
June 16, 2023 BUILD MUSCLE AND BOOST YOUR METABOLISM WITH THIS WEIGHTED WORKOUT This circuit workout will help you build more metabolism-boosting muscle and achieve results in a much shorter time. First things first you need to…
June 16, 2023 HOW TO GET THE BEST BUTT WITH 4 SIMPLE EXERCISES In today’s article Amanda Butler of The Fitting Room, a New York City fitness club will show you incredibly easy, super-quick butt-toning exercises. You…
