Cardio routine at home
If you’re looking to flatten your belly in 14 days, check out these seven cardio exercises at home.
Summer is approaching and with it, that desire to exercise to show off our swimsuit or bikini on the beach with the best possible appearance.
So if you want to reduce belly fat and get a flat stomach , check out these cardio exercises at home to get the desired results.
Remember to combine this training with a balanced diet, so that everything complements each other!
Here we explain how to do them:
1. Run on site
1️⃣ Place yourself in a place with space and start slowly simulating running.
2️⃣ Try to raise your knees as high as you can and synchronize them with your arms.
3️⃣ Increase speed little by little; dose it, don’t overdo it.
✅ Do this exercise for 60 seconds.
2. Chair twists with a towel
📝 For this exercise you will need a chair and a towel.
1️⃣ Sit with your back straight and arms extended, holding each end of the towel with the palms of your hands, squeeze your abdomen and turn from side to side while concentrating strength on your abs.
✅ Complete 20 spins for 3 sets.
3. Box jumps
📝 Get a box of a height where you feel comfortable jumping.
1️⃣ Stand in front of him with your feet together, squeeze your abdomen and jump on him. You must contract your abdomen with each jump to strengthen the belly area.
2️⃣ Jump back to the starting position.
✅ Do 10 repetitions in 3 series.
4. Mountain climbers
1️⃣ For this exercise, you have to get into a high plank position.
2️⃣ Continue bringing the left knee towards the chest, then you have to bring it to the starting position and then do the same but with the right knee towards the chest, reproducing the appearance of a climbing movement.
✅ Count up to 30 movements between both legs.
5. Plank with jump
1️⃣ Place yourself in a plank position. With your body completely straight, stretched and contracted, and supporting yourself on the floor with your forearms.
2️⃣ Start doing small jumps, opening and closing your legs and keeping your belly contracted.
✅ Perform 10 repetitions for 3 series.
1️⃣ For this exercise, you have to get into a high plank position.
2️⃣ Continue bringing the left knee towards the chest, then you have to bring it to the starting position and then do the same but with the right knee towards the chest, reproducing the appearance of a climbing movement.
✅ Count up to 30 movements between both legs.
6. Crossed bicycle crunches
1️⃣ Lie down on a flat surface, place your hands on the sides of your head.
2️⃣ Raise one of the legs by contracting the belly and touch the knee with the opposite elbow, stretch and do the same with the other. ✅ Complete 20 repetitions for 3 sets.
7. Plank hip twist
1️⃣ Sit in a plank position with your forearms resting on the floor.
2️⃣ From the plank position, turn your body to one side, bringing your hips close to the ground.
3️⃣ Return to the starting position and perform the turn on the other side. That’s a repeat.
✅ Repeat this exercise 10 times.
