September 2, 2022 12- MINUTE WORKOUT CAN MAKE YOUR LEGS IRRESISTIBLE What if I tell you that with only 12-minutes workout a day you can get irresistible legs? I know that it sounds unbelievable and…
September 2, 2022 TONE YOUR BUTT WITH THIS 5 EXERCISE Look, when I first got back in the gym, I never was that concerned with trying to change my posterior. I just wanted to…
September 1, 2022 30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS (VIDEOS) The famous Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…
August 31, 2022 THE HOME-CARDIO ROUTINE TO GET A FLAT STOMACH IN 14 DAYS These are exercises that involve two movements as a pair and are therefore often considered cardio supersets. All of these exercises offer different benefits,…
August 30, 2022 7 EXERCISES LOWER ABS POOCH CORE WORKOUT Probably the abdominal muscles are part of the human body for which there are most exercises. It’s not all coincidence. The stomach and the…
August 29, 2022 7 Best butt and leg workouts at home you can do without equipment Thighs and buttocks a problem area for many girls and women, where the fat layer becomes thicker and cellulite appears. So you have to work on…
August 27, 2022 5 EXERCISES TO REDUCE THE SIZE OF YOUR BELLY In case you belong to the group of people who are just too busy with their daily routines to find the time to exercise,…
August 27, 2022 10 minutes of this exercise burns more calories than 30 minutes of running If you like to run, all the better for you. If you don’t like the idea of running, join the club. Running can be a monotonous…
August 25, 2022 The 3 Most Productive Exercises to Lift Your Glutes, According to a Trainer Not all topics are fun to talk about, but let’s focus on something that has the potential to be a little uplifting. Quite simply,…
August 25, 2022 5 exercises to firm and increase breasts at home When it comes to breasts, women always want more: more lifted, fuller, rounder and even smaller. Why not start loving our breasts and toning…
