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How much exercise do I need to do to lose weight? How do I get a six-pack? Where do I start with weight training?…

Now, you know we’ve got to tell you all about those outer thighs, too! We always design your leg and booty routines to hit every…

Sometimes too much fatty tissue in the armpit area, underarms, and the back can cause aesthetic and health problems. If you’re one of those people…

As you enter your 40s, it’s more important than ever to take care of your body, health, and fitness level. Even if you’ve never…

Children need exercise that is important for their development Exercise for kids should be fun. Instead of “working out,” think of it as “exercise…

Home exercises can save your life, I know we all suffer from modern lifestyles and busy schedules between work and home, but neglecting to…

When it comes to training, most experts agree that it’s important to move, regardless of age; and even more especially for those entering their…

As you know, exercise should be regular, no matter how long it takes and how difficult the exercises are. You need to keep your…

If you’re inching towards obesity, or have reached that mark already, you may find fat accumulating mostly around your belly and your hips. While…

How refreshing it is to get outside for a walk in the sun. Whether you’re hitting your favorite trail, heading to the beach, or doing…