June 17, 2023 AN EFFECTIVE SET OF EXERCISES YOU CAN DO AT HOME Many women want to firm their bodies and lose the extra weight, but they just don’t have enough time to go to the gym….
June 16, 2023 BUILD MUSCLE AND BOOST YOUR METABOLISM WITH THIS WEIGHTED WORKOUT This circuit workout will help you build more metabolism-boosting muscle and achieve results in a much shorter time. First things first you need to…
June 16, 2023 HOW TO GET THE BEST BUTT WITH 4 SIMPLE EXERCISES In today’s article Amanda Butler of The Fitting Room, a New York City fitness club will show you incredibly easy, super-quick butt-toning exercises. You…
June 15, 2023 Exercises for lean arms with light dumbbells The main complaint of women regarding the arms is that they are flaccid. They wonder: “How can I tone my arms without making them fat?” The…
June 8, 2023 These 5 simple exercises will transform your body in just 4 weeks In today’s article, we present you with a 4-week challenge. For this particular challenge, you don’t have to go to the gym, but you can…
June 8, 2023 TIGHTEN YOUR BELLY IN 21 DAYS WITH THE PLANK CHALLENGE It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried…
June 8, 2023 TOP 5 EXERCISES TO LOSE BACK FAT FAST FOR WOMEN While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and…
June 6, 2023 10 simple exercises to tone the whole body Exercising is very important. Boost your mood and strengthen your body. It is the ultimate form of self-care. If you’re short on time or can’t make it…
June 6, 2023 5-MINUTE MUFFIN TOP WORKOUT FOR BUSY WOMEN There are all kind of different types of problematic fat. One that many people suffer is the muffed top fat. On the other hand…
June 5, 2023 Tone Your Belly With These 7 (Easy) Ab Exercises Wouldn’t you like your abs to get hard overnight? Sadly, life doesn’t work that way. Exercise will make it possible, although you don’t have to be a…
