Author: admin

Kettlebell training is a really effective way to build power and burn lots of calories. That’s why we’ve designed this two-move kettlebell workout for fat…

Shaping your abdominal area is certainly not an easy task, if it were everyone could have them. To achieve great results, diet and exercise…

Did you know that having a bigger butt could be a good thing? Researchers at the University of Oxford found that women who have more thighs and…

Even though having love handles means there’s more of us to love and cherish, most people don’t like having them. Love handles not only make…

Many people confuse the term ” core ” and think that it is the same as “abdominals”, but these are actually quite different. Core is a broader term and…

Exercising is a great way to improve your overall health as well as your confidence. When you are active and feel good about your body,…

Leg exercises with elastic bands Want to intensify your leg workouts at home but don’t have the space (or budget) for bulky machines? Banded leg…

These exercises will not only help you reduce your waistline, but they will also help you maintain your body properly. Without a doubt, a solid…

Quadriceps exercises help shape your thighs, helping you achieve your goals and feel better about yourself. You will notice an improvement in the shape of…