I am convinced that almost everyone wants to miraculously get rid of the layer of fat that covers their abs, but the truth is that if you want to lose your belly and trim your waist, you need a proper training regimen.
But what you have to know and remember well is that there is only one realistic way to lose your belly: firstly by following a proper training regimen and secondly by following a healthy diet plan.
Remember: there is only one realistic way to lose your belly and that is by following a proper training regimen and a healthy diet plan.
Try this 7-minute abs routine. It’s the best way to lose belly fat and strengthen core muscles, as well as improve body posture, reduce back pain and keep your whole body balanced.
Have fun!
So let’s go with the best 6 exercises that will help you burn belly fat .
1. Reverse crunches
First lie on the floor with your arms at your sides and palms down and your legs over your hips at 90 degrees.
The feet must be flexed. Next, lift your hips off the floor using your core muscles as your legs extend toward the ceiling, and return to the starting position.
You have to repeat it 15 times.
2. Leg raises
Lie down on the floor with both legs vertical as if you were against a wall.
Place your arms outstretched on the floor and put your hands under your buttocks.
Now slowly lower your right leg and bring it as close as you can to the ground, but without touching it. Then slowly raise it back to the starting position.
Do the same with the left leg. This is one rep
. Do 15 reps.
3. Elbow to Knee Crunches
To perform this exercise you must lie on your back.
Extend your legs and put your hands touching your head.
Then, keeping both legs elevated a few inches, bring your left leg up and try to bring your right elbow up to your knee.
Go back to the starting position. And do the movement on the opposite side. This is a repeat.
You have to repeat it 15 times.
4. Iron dog-bird
Begin in a tabletop pose (on all fours).
Facing the ground with the neck in a neutral position, he extends his right leg behind and his left arm in front (both should be parallel to the ground).
Hold the position for a few seconds and return to the starting position.
Do the movement with the opposite leg and arm.
Do 12 repetitions on each side.
5. Seated Twist
Sit on the mat with your legs bent, relax your elbows, and grasp your hands.
From this position slowly twist to the right, touching the ground near your hips, then return to center and continue to the left to complete one rep.
Remember that the movement is not great and must come from the rotation of the trunk. Try to keep the abdomen contracted at all times and that this movement is carried out in a more controlled way.
Do 30 repetitions.
6. Cross Mountain Climber
For this exercise, you have to get into a high plank position.
Continue to bring your left knee into your right arm, then bring it back to the starting position, and then do the same but bring your right knee into your left arm, reproducing the look of a climbing move.
Count to 30 movements between the two legs.
You should spend approximately 1 minute on each of the 6 exercises and spend the seventh minute on a break.
