8 BED EXERCISES FOR A FLAT STOMACH IN 30 DAYS

Are you tired of feeling self-conscious about your stomach bulge? Want to achieve a flatter stomach in just 30 days? Look no further! Here are 8-bed exercises that can help you achieve your goal:

LEG LIFTS:

  • Lie on your back with your hands by your sides.
  • Slowly raise both legs until they are perpendicular to your body.
  • Lower them back down and repeat.

SCISSOR KICKS:

  • Lie on your back with your hands by your sides.
  • Lift your head and shoulders off the bed and raise one leg about a foot off the bed.
  • Alternating legs, kick them back and forth like a scissor.

REVERSE CRUNCHES:

  • Lie on your back with your hands by your sides.
  • Bring your knees in towards your chest and lift your hips off the bed.
  • Lower your hips back down and repeat.

OBLIQUE CRUNCHES:

  • Lie on your back with your hands by your sides.
  • Bring your right knee in towards your chest and lift your left shoulder off the bed.
  • Lower your shoulder back down and repeat on the other side.

PLANKS:

  • Get into a push-up position, but rest on your forearms instead of your hands.
  • Hold this position for 30 seconds, and then rest for 30 seconds.
  • Repeat.

RUSSIAN TWISTS:

  • Sit on the edge of the bed with your knees bent and your feet flat on the floor.
  • Lean back and lift your feet off the floor, balancing on your sit bones.
  • Twist your torso to one side and then the other, tapping the bed with your hand each time.

BICYCLE CRUNCHES:

  • Lie on your back with your hands behind your head.
  • Bring your right knee towards your chest and twist your torso towards it, bringing your left elbow towards your right knee.
  • Then straighten your right leg and bring your left knee towards your chest, twisting your torso towards it.
  • Repeat.

REVERSE PLANK:

  • Sit on the edge of the bed with your legs extended in front of you.
  • Place your hands on the bed behind you and lift your hips off the bed.
  • Hold this position for 30 seconds and repeat.

It’s important to note that while these exercises will help target your stomach muscles, they are most effective when combined with a healthy diet and consistent cardio. Remember to also consult with your doctor before starting any new exercise routine. Happy training!

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