Banana Oats Chocolate Dessert – No Gluten, No Sugar, No Butter

Here’s a recipe for a delicious and healthy Banana Oats Chocolate Dessert that is gluten-free, sugar-free, and butter-free:

Ingredients:

• 2 ripe bananas
• 1 cup rolled oats (gluten-free if necessary)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup chopped dark chocolate or sugar-free chocolate chips
• 1/4 cup unsweetened almond milk (or any milk of your choice)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Pinch of salt
• Optional toppings: sliced bananas, chopped nuts, coconut flakes

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add the rolled oats, cocoa powder, almond milk, vanilla extract, baking powder, and a pinch of salt to the mashed bananas. Mix until well combined.
4. Fold in the chopped dark chocolate or sugar-free chocolate chips.
5. Pour the mixture into the prepared baking dish and spread it out evenly.
6. If desired, top the mixture with sliced bananas, chopped nuts, or coconut flakes.
7. Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out clean.
8. Allow the dessert to cool slightly before slicing and serving.
9. Enjoy warm or at room temperature.

Health Benefits:

Bananas:

• Rich in potassium, which is essential for heart health and muscle function.
• High in fiber, promoting digestion and gut health.
• Contains vitamins C and B6, important for immune function and brain health.

Oats:

• Gluten-free whole grain, providing a good source of fiber and complex carbohydrates for sustained energy.
• Contains beta-glucan, a type of soluble fiber that helps lower cholesterol levels and improve heart health.
• Rich in antioxidants, which have anti-inflammatory properties.

Dark Chocolate:

• Rich in antioxidants called flavonoids, which have been linked to various health benefits including improved heart health and brain function.
• Contains minerals such as iron, magnesium, and zinc.
• May help lower blood pressure and improve blood flow.

This dessert is a healthier alternative to traditional baked goods, providing sweetness from natural sources like bananas and dark chocolate without the need for added sugar or butter. Enjoy it guilt-free as a satisfying treat!