Underarm fat is not as stubborn as thigh or belly fat. This means that with these exercises you can reduce the fat in the armpit and tone arm muscles.
When it comes to the arms and the area around the armpits, many people believe that you can only tone or firm this area with special weight lifting exercises. But wait, this is a misconception. If you have underarm fat and want to get rid of it, you can get rid of it through strength training.
Armpit fat is the extra fold of skin between your arm and chest that is especially noticeable when you put on a bra. when you put on a bra. Wondering what exercises can help? Let’s find out!
Well, below will show you effective underarm exercises, strengthen your arms and build more muscle in your body.
1. KNEE PUSH UP
Push-ups not only help lose armpit and arm fat, they also strengthen the upper body. All major muscle groups of the body are worked, after all – this includes arms, abs, hips, shoulders, chest, back and legs.
Kneel on floor with hands slightly wider than shoulder apart. Place feet about hip width apart. Your entire body should be under tension. Slowly bend your arms, elbows pointing diagonally backwards. Lower and then raise again in a controlled manner. Beginners can also place their knees on the mat.
Do 3 sets of 15 repetitions.
2. TRICEPS DIPS
Triceps dips will help you effectively reduce the fat in your armpits by applying pressure in this area. A perfect combination of core and cardio exercises, it works your abs, shoulders, arms, chest and abs. Hence, it can be considered as a total body workout.
Place hands on chair or bench with heels touching floor. The upper body should be perpendicular to the edge of the chair. Slowly lower torso in a controlled manner until elbows are at 90 degrees. Then raise the torso back up.
Perform 3 sets of 15 repetitions.
3. DUMBBELL UPRIGHT ROW
Dumbbell upright row strengthens your arms and shoulders. Doing this exercise regularly will help you to get rid of arm fat.
Stand upright with one dumbbell in each hand. Pull dumbbells up close to torso with elbows pointing to sides. Hold briefly, then slowly lower arms back down.
Perform 3 sets of 15 repetitions.
