6 Exercises To Burn Abdominal Fat In 14 Days

Bidding farewell to abdominal fat proves to be one of the most demanding aspects of weight loss. While the desire for a toned midsection is universal, the journey to achieve it is no walk in the park.

To conquer abdominal fat, it takes more than just a balanced diet and mental commitment; it requires a targeted set of exercises designed to incinerate stomach fat. Read on and engage in the prescribed exercises to torch those excess calories and bid adieu to flabs:

Butterfly Crunch

1. Lie on your back on an exercise mat with the soles of your feet together and your arms extended over your head.
2. Keep your back straight on the floor and lift your shoulders off the ground, simultaneously lifting your pelvis off the mat.
3. Contract the muscles in your stomach as you bring your hands and knees toward each other, forming a full-body crunch.
4. Hold this position for 1 to 2 seconds, feeling the squeeze in your abs.
5. Lower your arms, bring your feet down, and return to the starting position.
6. Complete 10 repetitions.

Oblique Crunches

1. Lie on your back on an exercise mat.
2. Twist your knees, keeping your toes on the floor, and place your arms on your sides.
3. Breathe out, contract your abs, and bend your torso toward your right foot.
4. Ensure that you do not bend your head and neck, keeping them in a straight position.
5. Return to the starting position.
6. Complete 10 repetitions on each side.

This exercise tones your sides, strengthens your core, and helps achieve flat abs.

Front Planks

1. Lie flat on your stomach with your arms bent, palms and forearms on the ground, and legs extended with toes tucked in.
2. Contract your core muscles and lift your torso off the floor, keeping palms, forearms, and toes on the floor.
3. This position is similar to the push-up position; ensure you do not arch your back or hike up your hips.
4. Keep your body aligned in a straight line.
5. Maintain this position for 5 to 10 seconds, then return to the starting position.
6. Complete 10 repetitions.

Planks target your core, working from your hips to shoulders and arms, providing a comprehensive workout for a strong midsection.

Finger To Toe Reach

1. Lie on your back with your legs stretched towards the ceiling and arms on your sides.
2. Lift your upper back off the floor and extend your hands towards your feet.
3. Breathe out, contract your abs, and crunch up your waist, aiming for your hands to reach your toes.
4. Ensure your shoulders are off the mat and your lower back is flat on the floor.
5. Complete 2 sets of this exercise with 15 reps.

This exercise specifically targets your lower and middle abs, helping you sculpt and strengthen this crucial area.

Bicycle Crunches

1. Lie flat on your back on the mat and engage your core.
2. Place your hands under your head, locking your fingers behind it.
3. Lift your shoulders off the ground and bring your knees toward your chest.
4. Raise your right knee out to the left side of your body, twisting your torso.
5. Ensure your ribs cage and elbows move, aiming for your right knee to touch your left elbow.
6. Switch sides and complete the rep with the opposite knee and elbow.
7. Follow 2 sets of 15 reps.

The Bicycle Crunch is an effective move that engages your entire core, working on both upper and lower abdominal muscles.

Low Mount Reverse Crunches with Band

1. Lie flat on your back on a mat, knees bent, and feet flat on the floor.
2. Place the resistance band around your feet.
3. Lift your legs off the ground, bringing your knees toward your chest.
4. Engage your lower abs and keep the band in position.
5. Hold the contracted position for a moment, feeling the tension in your core.
6. Lower your legs back down, but keep them slightly off the ground.
7. Repeat the movement, maintaining resistance from the band.
8. Aim for 2 sets of 12 to 15 reps.

This variation of reverse crunches targets the lower abdominal muscles with the added challenge of the resistance band.