A flat butt is not something that looks sexy in a swimsuit or tight pants, so start doing these exercises to get the body of your dreams. You’ll see that you don’t need to join a gym to have a figure like Kim Kardashian !
Well, you can easily get those bubble buttocks from home. No more Kardashian envy. (Well, maybe just a little bit).
We’ve put together some exercises for you to build a butt you’ll be proud to show off all over town. Follow these guidelines to get the bubble butt you’ve always wanted.
You can do it!
1. Curved lunges
First, choose one leg to be the supporting leg.
Move the opposite leg behind the supporting leg.
Bend the knee of the supporting leg and sit back.
Make sure the knee does not go past your toes.
Straighten your legs and stand up.
Perform 2 sets of 15 repetitions on each side, switching legs.
2. Kettlebell squats
If you don’t have a kettlebell, heavy water bottles with handles are especially useful.
Bend your knees and do a half squat.
Keeping your back straight and your tailbone tucked in, bend down toward the floor.
Get up and do 2 sets of 15 reps.
3. Deadlift
Slightly bend your knees.
With your back straight, lean forward.
Keep working on the glutes, not the back.
Stand up and continue to do 2 complete sets of 15 reps.
4. High Knees
Raise one knee up, tensing your buttock.
Lower that leg and then raise the other, alternating quickly.
You should perform 25 repetitions on each leg, for 2 sets.
5. Leg Up Planks
Position yourself in a plank position on your hands.
Raise one leg and hold the position for two seconds.
Repeat 15 times and do 2 sets on each of your legs.
6. Single Leg Bridges
Lie on your back with your arms by your side.
Keep your knees bent with your feet directly underneath them.
Raise your right leg and keep your hips up.
Do this on each leg and repeat 20 times.
7. Double leg kicks
Lie face down on your belly.
Tuck your abs in and keep your legs together.
Lift the upper half of your body off the floor.
Extending your arms back, start lifting your legs off the floor as well.
Do this 30 times and do 2 sets on each side.
