9 workout moves for the bum that can be done wherever

#6. BULGARIAN SQUAT

1. Place a step or a box behind you and stand up tall.

2. Position your right foot on top of the step, bend your knees and lower the hips until your left thigh is parallel to the floor.

3. Return to the starting position and repeat.

4. Switch legs.

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#7. ROTATING T EXTENSION

1. Start in a squat position, with your thighs parallel to the floor, your back against a wall and hold a dumbbell or a medicine ball with both hands.

2. Twist your torso to the right, and then reverse the motion, twisting it to the left.

3. Repeat this movement until the set is complete.

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#8. MARCHING GLUTE BRIDGE

1. Lie on your back with your hands by your sides and your knees bent.

2. Lift your hips off the mat, while keeping your back straight, and pause for 1 second.

3. Return to the starting position and repeat the movement until the set is complete.

#9. STATIC BRIDGE

1. Lie on your back with your hands by your sides and your knees bent.

2. Lift your hips off the mat, while keeping your back straight, and pause for 1 second.

3. Return to the starting position and repeat the movement until the set is complete.