Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.
In today’s article, we present to you a program that specifically targets the abdominal section and will provide you great results in a very short time.
These exercises are commonly practiced by dancers, cheerleaders or anyone that wants a great looking stomach and are good for women and men equally.
The workout structure:
– 7 minutes to complete each of these exercises in Circuit 1 maximizing repetitions
– After Circuit 1, have a 30-second rest and reset the timer for another 7 minutes, and while completing Circuit 2, try to work as fast as you can,
CIRCUIT 1
- AB BIKES
Perform at least 40 reps
- PLANK
Do 30 sec
- STRAIGHT LEG RAISES
Perform 20 reps
- MOUNTAIN CLIMBERS
Perform 40 reps
CIRCUIT 2
- SCISSOR KICKS
Perform 30 reps
- SNAP JUMPS
Perform 20 reps
- WEIGHTED BENT LEG JACKKNIFES
Perform 15 reps
- COMMANDOS
Perform 20 reps
