Exercises to reduce thighs
If you want to tone your thighs here are several exercises that you can do in your own home. They are easy, and each of us can do them without any special equipment. You have to follow them every day, and the results will be amazing. After several weeks you will see how that area of your body is going to be transformed. You will finally be proud.
1. Squats
Start with your feet shoulder-width apart and your chest up and out. He extends his hands in front of you. Then sit back and down as if you were sitting in a chair. Lower yourself so that your thighs are parallel to the ground, with your knees over your ankles. Hold this position for a few seconds and return to the starting position.
Repeat it 20 times.
2.Plank hip twist
Begin this exercise with your elbows and toes on the mat. Your back should be straight. Then rotate your left hip until it touches the mat and return to the starting position. Then do the twist with the right hip.
Repeat ten times with both sides.
3. Glute Bridge
Point your knees up while lying on your back, and plant your feet on the floor. She lifts her buttocks off the floor until only her head, shoulders, and feet touch the floor. Squeeze your glutes hard at the top of the movement and push your hips as high as you can.
Repeat it 10 times.
4. Walking lunges
Begin the exercise standing with your feet shoulder-width apart and your hands on your hips. Next, he steps forward with one leg and bends the knee until the back knee almost touches the ground. Then take your body back. Switch legs and repeat.
Repeat it 20 times.
5. Clamshells
Lie on the floor on your right side. Place your right hand behind your head and bend your knees together. Raise your right knee and try to keep your feet together. Hold the position for several seconds, then lower your leg.
Repeat this exercise for 10 times and then switch sides.
6. Leg flapping
You should start lying on your back and extend your legs fully out with a slight bend in the knees. Next, lift your heels about 15 centimeters off the ground and do quick little scissors up and down. Then bring your legs back to the starting position.
Repeat it 10 times.
7. Russian twist
You must lie on the ground. Bend your knees and keep your legs in the air, feet off the ground. Twist your body to the right. Then return to the starting position. And do it on the other side. Note: This exercise can be done holding a medicine ball or weights for added difficulty.
Repeat 10 times on each side.
After a month of regular exercises, you will get slim and well-sculpted thighs.
