Often diet is not enough to reduce body fat, especially in the abdominal area. This area is the most difficult to control and in today’s article we present 7 exercises that directly target this area.
Practice this exercise every morning after getting up and in just a few weeks, the results will be dazzling.
1. FRONT FOLD
While standing, place your feet together and while keeping them straight as much as you can, bend your torso down and touch your feet with your hands. Repeat it ten times.
2. HEAVY BENDING ON THE SIDE
From a standing position, place your hands in the air while holding a dumbbell. Try to lie on one side as much as possible and wait a few seconds. After that, repeat it on the opposite side. Do this ten times on both sides.
3. PLANK
Planks are the best exercise for the abdominal region. It is very easy and simple. All you have to do is position yourself in a push-up position with your elbows (at a 90% angle). Make sure your body is in a straight line from head to toe.
4. KNEE TO ELBOW PLANK
Begin the exercises face down with your legs straight. Next, you need to get into a plank position. Try to maintain a tight core and a flat back, bringing your left knee towards your right elbow. Take a short break and then return to the starting position. Repeat it ten times with both sides.
5. MOUNTAIN CLIMBER
Place your body in a push-up position and jump on each leg alternately. Try to bring the knee as close to the chest as possible.
6. BIKE
Lie down on the floor and place your hands behind your head. Raise your knee to a 90 degree angle and move your legs while riding a bike. Rotate your torso during the movement.
7.V-UPS
First, you need to lie on the floor with your arms stretched behind your head. Your feet should be together and your toes pointing towards the ceiling. Then start lifting your legs and at the same time lift your upper body off the ground and grab your toes. Tighten your abdominal muscles and hold the position for several seconds. Then return your body to the starting position.
