A six pack should be easy to build, it is not only a real effort that is hard, but also know how to successfully burn belly fat fast at home.
Therefore, you will find the best and most effective way to burn fat in your stomach, and you will eventually have a good-toned belly. Here’s what Mike Jackson – Nutrition Consultant and Physical Transformation Specialist can do to help you get sexy, toned abs.
Burn unwanted calories by using these exercises to quickly burn belly and back fat.
1- Bicycles
Bicycles will help you to firm the hip muscles, activate the upper abdominal muscles and tone your thighs.
How to do this:
Lie down on the mat and keep your hands at your side or behind your head. Lift both legs off the floor and bend them at the knees. Bring your right knee closer to your chest, keeping your left leg away. Then move your right leg away and bring your left leg closer to your chest and keep doing it as if you were rowing a bicycle.
Repeat 15 times.
2- Mountain climbers
Mountaineers will help you: perform a full body workout, improve your mobility, burn calories as well as activate your upper arm muscles.
How to do this:
Starting in the high board position. Put your hands under your shoulders and extend your legs behind you. Tuck the coccyx in while the core muscles are involved. You should have your body in a straight line. Bend one knee and bring it to your chest, and then straighten it behind you and switch sides.
Do this 15 times.
3- Lunges with front kicks
Jumping with front kicks will help you to achieve a great cardiovascular impulse, to improve core stability, enhance flexibility and tone the gluten muscles.
How to do this:
Just start with your feet together. Step back with one foot to complete a lunge. Come back to the starting position, turn the leg, complete a kick and return to the starting position.
Do 15 times.
4- Flutter kicks
Flutter kicks will boost your calorie burning, great cardiovascular exercise, improve your stamina, get rid of belly fat and strengthen your core.
How to do this:
Start by lying down on a rug. Keep your legs together, and then spread them out in front of you. Tighten your abs, lift your feet off the floor, and start moving your legs up and down.
Do 15 repetitions.
5- Reverse crunches
Reverse crunches are a great way to activate your core abdominal muscles, improve your posture and tone your lower stomach muscles.
How to do this:
Start by lying on your back and putting your leg at a 90-degree angle. Put your hands on the floor. Raise your legs and hips to the ceiling while bringing your knees to your chest.
Repeat 15 times.
6- Crab toe touches
