Effective exercises to banish cellulite on arms and confidently flaunt toned arms. Say goodbye to arm insecurities with our workout routine!
The arms are a challenging area to eliminate cellulite, but not impossible: you need to make lifestyle changes and use methods to reduce orange peel skin. In this article, we will explain how to get rid of cellulite on arms with a simple exercises routine so you can show them off with confidence.
Cellulite is a major aesthetic concern for both men and women, and it can appear on more than just the thighs and buttocks. Incorporate these strength training exercises to reduce cellulite on the arms: toning and firming.
Cellulite is also the term for a skin infection of bacterial origin, but it is commonly used to describe the accumulation of fat in certain areas of the body that creates a dimpled or orange peel appearance.
Why does cellulite on arms appear?
Cellulite is caused by a buildup of fat that pushes the connective tissue under the skin, resulting in its characteristic appearance, which can be confirmed by squeezing the skin. While not very aesthetically pleasing, it is a common problem for many women and even men.
According to the Nemours Foundation, genes, gender, weight and age all play a role in the development of cellulite. It’s important to note that cellulite is not exclusive to those who are overweight, although it tends to be more noticeable in such cases.
While cellulite is most commonly found on the buttocks and thighs, it can also occur on the arms, abdomen, or back due to the higher fat content in these areas. If you have “chubby” arms, you are more likely to develop cellulite in that area.
Although it is nearly impossible to completely eliminate cellulite, there are several treatments that can help improve its appearance. Before trying any of these treatments, start with the basics: a healthy diet and regular exercise.
While cellulite is hard to get rid of, exercise is a powerful ally. Not only does it help you lose arms fat, but it also increases muscle mass. Experts say that replacing fat with muscle can improve the appearance of cellulite. We’ll tell you how to get rid of cellulite on arms with a simple exercise routine. So you can show them off without any complexes.
Best Exercises To Get Rid Of Cellulite On Arms for Smoother Skin
1- Short circles
This exercise targets the shoulders and improves posture. To begin, warm up your arms.
- Sit on the edge of a bed and extend your arms straight out to your sides in a T-shape, squeezing your shoulder blades together.
- Extend your arms outward, palms down, thumbs forward, and make 20 forward circles with your arms.
- Turn your palms up and thumbs back, then rotate your arms backward 20 times.
- Repeat this sequence 3 times.
2- Half cobra push-ups
- Lie face down on a yoga mat with your hands under your shoulders. Straighten your body on the mat.
- Using the palms of your hands, raise your chest off the floor and stop when your elbows are at a 90-degree angle.
- Keep elbows touching chest throughout. Focus on triceps and chest.
- Do 10 repetitions for 2 sets.
3- Plank tap
- Begin high plank with palms flat, hands shoulder-width apart, shoulders stacked over wrists, legs extended behind you, and core and glutes engaged.
- Touch left shoulder with right hand, engaging core and glutes to keep hips as still as possible.
- Repeat with left hand on right shoulder. That’s 1 rep.
- Continue alternating sides. To make it easier, try spreading your legs a little further apart.
- Complete 10 repetitions for 2 sets.
4- Diamond push-ups
- Touch your index fingers and thumbs to form a diamond shape with your hands, then place them under the center of your chest.
- Stand on your toes with your legs straight (push-up position) or on your knees in a modified plank position with your belly button pressed against your spine.
- Gradually bend your elbows in a four-part curve: half down, half down, half up, and half up.
- To keep your hips from sagging, make sure your core remains engaged.
- Repeat the four-part push-up 10 times, then without stopping in the middle, do 10 more push-ups for 2 sets.
5- Dumbbell Floor Press
- Lie on your back with your knees bent and your feet flat on the floor, one foot away from your bottom.
- Hold water bottle in each hand and extend arms over shoulders, palms facing each other. With control, flex arms and lower to sides until triceps touch floor.
- Elbows should be at 45-degree angle to body. Slowly reverse motion and begin again. That’s one repetition.
- Perform 12 repetitions for a total of 2 sets.
6. Triceps dips
- Sit on the edge of a sturdy chair, stair, weight bench, or step and grasp the edge next to your hips.
- Press into the palms of your hands to lift your body and slide forward just enough to clear the back of the chair.
- Lower until your elbows are flexed between 45 and 90 degrees. Control movement through full range of motion.
- Slowly raise back up until arms are almost straight and repeat.
- Perform 12 repetitions of this exercise for a total of 2 sets.
