Achieving slim and toned thighs is a common fitness goal for many individuals. While there are various exercises that require standing or equipment, you can also sculpt your thighs effectively right from the comfort of the floor.
In this article, we will explore a range of floor exercises that specifically target the thigh muscles, helping you achieve slim and sculpted legs without the need for any additional equipment.
LATERAL LEG RAISE
- Lie on your side, bend your right leg and hold your head with your right arm.
- Stretch your left leg and lift it as high as you can.
- Lower your leg without touching the ground and repeat the process.
- When finished, repeat the exercise on the opposite side.
LEG RAISES WITH KNEE IN
- Lie on your right side with your legs straight and your right elbow bent so that your right hand rests your head.
- Bring your right leg slightly forward and bend your knee to about 90 degrees. Keeping your shoulders and hips square, abs tight, left leg straight, and left toes pointed, engage your outer thigh to lift your left leg about 45 degrees off the ground.
- Without dropping your leg, bend your left knee as you bring it in toward your core.
- Then release your leg into the air and lower with control until your toes are inches off the ground.
LEG PULSES
- Lie on your side, bend your right leg and hold your head with your right arm.
- This time lead the leg in front of your body.
- Then do short lifts as seen in the image.
KNEE PULSES
- While lying on your side, raise your left leg in front of your body and instead of lifting it up and down, slowly bend your knee.
- Repeat the exercise on the opposite side.
SPLIT LEG RAISES
- For this exercise, you have to place yourself on the floor with one leg in the air and supporting it with your arm.
- While keeping one leg in the air.
- Lift the other until your feet touch together.
