Impressively developed arms are, without a doubt, one of the biggest fitness dreams for most men and women. For this reason, in the gym it is almost always a challenge to exercise biceps and triceps.
In order to effectively force these attractive muscle growth groups, we show you five simple exercises through which you will achieve stronger arms.
Flabby arms are one of the most common problems that many face. Since there are no unsolvable problems when it comes to fitness, and arms can be toned, it is only necessary for the muscles in this area to work in the correct way.
In order to tighten the arm, the triceps muscle must be brought into shape, and as soon as the triceps is brought into shape, the sagging skin will align with the arm muscles and be reduced in appearance.
Below we present the best exercises to tone flabby arms.
1. Push-ups
Get on the floor in a push-up position, stand on the balls of your feet and your body should be aligned with your head, with your hands under your shoulders. Next, bend your elbows to lower yourself close to the floor, before bending them back to 90 degrees in the bottom position.
Remember that your body must always remain straight and that, when pressing up, your arms must be completely stretched.
2. Triceps push-ups
First slide your buttocks off the front of the bench while stretching your legs in front of your body and keeping your arms straight. Next, hold the bench with your hands shoulder-width apart.
Next, lower your body and bend your elbows at a 90-degree angle, keeping your back close to the bench. And then, when your body hits the ground, straighten your arms and return to the primary position. And remember to keep your shoulders down at all times.
3. Dumbbell bench raise
Place your left knee and left palm on a bench. She grabs a dumbbell with her right arm and stretches her arm completely. The body must be straight.
Then, raise the dumbbell until it forms a 90-degree angle with your arm. Go back to the starting position. Do 10 repetitions and then switch sides.
4. Dumbbell Triceps Extension
First you should stand up holding a dumbbell in each hand and then keep your feet shoulder-width apart. Next, you have to raise the dumbbells above your head until both arms are fully extended.
It is important that your palms face upwards and at this point you should feel the resistance. Remember that this is your starting position.
Then the next step is to lower the dumbbells in a semicircular movement behind your head until your forearms touch your biceps and then you must keep your upper arms close to your head, with your elbows tucked in and perpendicular to the floor.
So, while doing this exercise, remember to move only your forearms and keep your upper arm static and inhale at this point. Next, you should use your triceps to lift the dumbbell and return to the starting position and exhale.
5. Dumbbell Triceps Kick
First bend your knees slightly, palms facing down, holding a dumbbell in each hand, and then bend at the waist to lean your body forward, but keep your back straight.
Next, without moving your forearms, bring the dumbbells back trying to keep your arms straight when performing the movement.
