A beautiful butt is a dream of any girl or woman. To make your buttocks perfect, you need to work on it. Here are five simple exercises that will help you realize your dream and become the owner of a beautiful booty. You need to allocate only 15 minutes a day to achieve beautiful results.
Perfect butt in just 15 minutes a day! These exercises will make your buttocks sexy.
1- Exercise 1 (hips and butt)
Position yourself on all fours. Your back should be straight. Lift your bent-at-the-knee leg so that it is at hip level. Then lift the straightened right leg, turning your head slightly to the right. Then bend your knee and repeat this exercise 15 times. Switch legs.
2- Tree pose (hips and butt)
Stand up straight with your feet together. Bend your right knee and move it slightly to the side. Your right arm should be extended out to the side and your left arm up. Maintaining your arm position, lean slightly forward and straighten your leg so that your arm and leg form one line. Return to the starting position and repeat the exercise 15 times. Then change your leg.
3- Living sculpture (hips and butt)
In the standing position, bend your knees slightly. Your feet should be together. Put your hands on your left knee. Lift your right leg without taking your toe off the ground. Straighten your right leg to the side without changing your body position. Return to starting position. Repeat the exercise 10 times. Then change your leg.
4- Pliés (butt and calves)
In the standing position, put your heels together with your feet at a 45-degree angle. Put your hands on your hips. Bend your knees slightly, then rise up on your toes so your heels are off the ground. Stay like that for five seconds. Return to starting position. Repeat this exercise 15 times.
5- Diamond (butt and inner thigh)
Lie on your back. Lift your straight legs up. Your heels should be together. This way, your feet should form a 45-degree angle. Bend your knees by putting your feet together. Then try to spread your legs apart as wide as possible. Do 15 repetitions.
