Many people associate Brazil with two things: Brazilian soccer and Brazilian beauty. The exotic appearance is then defined on a European scale by one ideal physical feature: a huge, round, firm butt. There aren’t many women who wouldn’t desire a butt like that.
As a result, in this post, we’ll show you how to do eight glute exercises to help you activate your butt and attain a Brazilian butt.
And all you need is 30 minutes a day and a lot of patience to complete these workouts. If you are truly devoted and driven, you will be rewarded with Brazilian butt from this workout.
1. PILATES SWIMMING
To start the exercise, first lie on your stomach, with your face facing the ground. Then you have to extend your arms above your head as far as you can and the same with your legs too, but they have to be extended behind you.
Then make a move by lifting your legs, arms and chest off the ground, making an arch with your back and the only contact you can have with the ground is through your quads and lower abdomen. And while tightening your abs hold in this position until you count to two, and then you can return to the position as you started.
2. JUMP SQUATS
He jumps feet out and simultaneously bends his knees to land in a squat position.
Imagine that there is a chair behind you and bend your knees as if you are about to sit on the chair.
Keep your weight in your heels and try not to let your knees go past your toes.
And don’t forget to keep your chest up.
Push off, using your heels, and jump back to the starting position
3. LUNCH WITH REVERENCE
The beginning position is to stand up straight with your feet shoulder-width apart and your hands together at chest height.
Cross your left leg behind you while maintaining your hips straight. After that, take a step back and lower your left knee to the ground, keeping your right knee precisely over your right ankle.You should wait for 2 seconds before rising up and returning to the beginning posture by pressing into your right heel. Reverse the process with the opposite leg.
4. BURPEES
Regularly performing this workout will remodel your physique and enhance your physical health. This practice will exhaust you at first, but you will rapidly develop the physical condition required. To acquire effective end results, follow the directions in the image and perform it correctly. Rep 10 times more.
5. FROG JUMPS
Begin by standing with your feet shoulder-width apart and your toes pointing outward slightly. Next, crouch down until your legs make a 90-degree angle by bending your knees. Jump into the air after touching the ground with your fingertips. Ten times through this workout.
Photography: Canva
Source: For healthy lifestyle.com
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